Blood Pressure Basics      Presented by the Difference Card

What risk factors cause high blood pressure and how can we manage these risks throughout our lifetime? Learn more about the importance of blood pressure in this webinar! 

March 19, 2025 12:00 PM or 3:00PM

Take a break: Meditation and Stretch Session       Presented by the Difference Card

Time to take a break! In today's session, we will demonstrate stretches that you can perform right at your desk! We will also be walking you through breathing exercises that you can implement anytime you need a moment of relaxation. 

April 16, 2025 12:00 PM or 3:00PM

Wake Up Call: The Importance of Sleep      Presented by the Difference Card

We all know sleep is very important for us, but do we understand the extent in HOW important it really is? In this webinar, you will learn how lack of sleep impacts your health and tips and tricks you can use nightly to get a great night's sleep.

May 14, 2025 12:00 PM or 3:00PM

10 Rules for a Healthy Lifestyle      Presented by the Difference Card

During this webinar, we will share valuable insights about the 10 lifestyle habits that can pave the way for a happier, healthier you. These habits are designed to be realistic and adaptable to various lifestyles, ensuring that anyone can benefit from them.

June 11, 2025 12:00 PM or 3:00PM

Let's Get Physical      Presented by the Difference Card

In this webinar, we will discuss the importance of physical activity and highlight how an active lifestyle can lead to a healthy lifestyle.

July 16, 2025 12:00 PM or 3:00PM

Work Smarter Not Harder: Workplace Ergonomics      Presented by the Difference Card

Did you know, the average office worker sits for ten hours a day?!

Workplace Ergonomics is an important facet of workplace well-being. Join us as we discuss safe practices for workplace posture to reduce injury and stress on the body and mind!

August 20, 2025 12:00 PM or 3:00PM

Serving the Facts: Your Guide to Food Labels      Presented by the Difference Card

Join us to learn how to navigate food labels and uncover the key details that help support a healthy lifestyle. From understanding serving sizes to identifying hidden sugars, this webinar will empower you to make the best possible choices for your wellness journey!

September 17, 2025 12:00 PM or 3:00PM

It's About Time: Time Management for Work Life Balance      Presented by the Difference Card

In this webinar, we will focus on behaviors that aim at achieving effective use of time while at work.

October 22, 2025 12:00 PM or 3:00PM

Take a break: Meditation and Stretch Session      Presented by the Difference Card

Time to take a break! In today's session, we will demonstrate stretches that you can perform right at your desk! We will also be walking you through breathing exercises that you can implement anytime you need a moment of relaxation.

November 19, 2025 12:00 PM or 3:00PM

The ABC's of Diabetes      Presented by the Difference Card

What's your diabetes IQ? This seminar will test your knowledge and will cover valuable diabetes prevention and management techniques.

December 17, 2025 12:00 PM or 3:00PM

The Mess of Stress      Presented by the Difference Card